๐ก The Big Idea
Happy Stacking, part 3
You might have heard about habit stacking. That's when you use one good habit to build other good habits on top of it. For example, if you exercise regularly, it can help you start eating healthier too.
But today, I want to talk about something different: "happy stacking." This is about putting together as many things that make you happy into one moment. It's made my life better, and I think it can help you too.
Happy stacking is finding ways to do activities you love at the same time. For instance, my wife and I love to read. Sometimes we sit on the couch together and read our books. Even if we aren't reading the same book, we're still spending time together. We might stop and talk about what we're reading or just enjoy each other's company. This way, we're reading (which we love) and spending quality time together.
Another way I do happy stacking is with my kids. I turn family time into a workout by creating fun obstacle courses or games. We all get to play, laugh, and exercise together. It's a great way to bond with my kids while staying active. These moments are special because they combine family time, exercise, and playโthings that make me very happy.
Think about what makes you happy. Maybe it's cooking while listening to music, or going on a long walk with a friend to catch up. I love to go on a hike then come back home to grill and have a cold beer with friends. Iโm always looking for ways to combine activities I enjoy with people I love.
Itโs easy to start happy stacking. First, make a list of things that make you happy! Then, think about how you can do 2-3 at once with people that make you happy. It might take a little creativity, but itโs worth it. You'll find more joy and satisfaction in your daily life.
What activities make up your happy stack? Take some time to think about them and start finding ways to combine these moments. Click reply and let me know your happy stacks ๐
Note: if you're a dad looking for ideas and encouragement with your happy stacks โย you should hang out with us in Father Fire. Reply for an invite or read more at the end.